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Fruits in this category are not hardy to extreme cold, as the preceding temperate fruits are, yet tolerate some frost and may have a modest chilling requirement.
Notable among these are natives of the Mediterranean:. In the important genus Citrus Rutaceae , some members are tropical, tolerating no frost.
All common species of commerce are somewhat hardy:. Tropical fruits grow on plants of all habitats. The only characteristic that they share is an intolerance of frost.
Fruits native to Latin America or of Latin American origin. Plants are of South American origin, except as noted. Many of the fruits below are still eaten locally as they have been for centuries and others are generating renewed interest by eco-friendly gardeners less need for bug control and chefs of the region alike.
The family Rosaceae dominates the temperate fruits, both in numbers and in importance. The pome fruits, stone fruits and brambles are fruits of plants in Rosaceae.
The stone fruits, drupes of genus Prunus:. Other berries not in Rosaceae or Ericaceae:. Several cacti yield edible fruits, which are important traditional foods for some Native American peoples:.
Only Angiosperms have fruit, a structure that surrounds the seed. Gymnosperms have naked seeds, but some of them have reproductive structures that resemble fruit.
Podocarps are conifers in the family Podocarpaceae , The seed cones are highly modified and, in some, the seed is surrounded by fleshy scale tissue, resembling a drupe.
These berry-like cone scales are eaten by birds which then disperse the seeds in their droppings and the cones can be eaten in many species.
Podocarps are either half-hardy or frost tender, depending on species. Most gourds and many melons are regarded as culinary vegetables. The following are generally regarded as fruits:.
The accessory fruits , seed organs which are not botanically berries at all:. From Wikipedia, the free encyclopedia.
North American species e. Bignay Antidesma bunius ; Euphorbiaceae Bilberry or whortleberry Vaccinium spp. Bilimbi Averrhoa bilimbi ; Oxalidaceae Also called cucumber tree or tree sorrel Biriba Rollinia deliciosa ; Annonaceae Bitter melon , the flesh of which is bitter, and used as a culinary vegetable, but with a sweet coating around the mature seeds Black apple Planchonella australis ; Sapotaceae Black cherry Prunus serotina ; Rosaceae Blackcurrant "Ribes nigrum" Black raspberry Rubus occidentalis or Rubus leucodermis ; Rosaceae Black mulberry Morus nigra ; Moraceae Black sapote Diospyros digyna Black walnut Juglans nigra ; Juglandaceae Blackberry , of which there are many species and hybrids, such as dewberry , boysenberry , olallieberry , and tayberry genus Rubus Blood orange Blue tongue Melastoma affine ; Melastomataceae Blueberry Vaccinium, sect.
Dabai Canarium odontophyllum ; Burseraceae Damson plum Prunus domestica subsp. Eastern may hawthorn Crataegus aestivalis ; Rosaceae , better known as mayhaw.
Huito Genipa americana ; Rubiaceae ; also called jagua , genipap , jenipapo. Kumquat, meiwa, see meiwa kumquat Kumquat, nagami, see nagami kumquat Kundong Garcinia sp.
Nance Byrsonima crassifolia ; Malpighiaceae Nannyberry or sheepberry Viburnum spp. Pupunha Bactris gasipaes ; Arecaceae ; also known as peach plum or pewa Purple apple-berry Billardiera longiflora ; Pittosporaceae Purple granadilla Passiflora edulis f edulis ; Passifloraceae Purple guava Psidium rufum ; Myrtaceae Purple mombin Spondias purpurea ; Anacardiaceae.
Ugni Ugni molinae ; Myrtaceae. Wampee Clausena lansium ; Rutaceae Wani Mangifera caesia ; Mangifera Water apple Syzygium aqueum ; Myrtaceae Watermelon Citrullus lanatus Wax apple "Syzygium samarangense Wax gourd , or winter melon Benincasa hispida , eaten as a culinary vegetable when mature, but sweet when young Wax jambu Syzygium samarangense ; Myrtaceae West Indian cherry, see acerola White aspen Acronychia oblongifolia ; Rutaceae White mulberry Morus alba White sapote Casimiroa edulis ; Rutaceae Whortleberry, see bilberry Wild grape Ampelocissus acetosa Wild orange Capparis mitchellii ; Capparaceae Wild peach Terminalia carpentariae Wild plum munydjudj Buchanania obovata Wild plum Santalum lanceolatum Wild mangosteen Garcinia indica Wineberry Rubus phoenicolasius Wolfberry Lycium barbarum , Lycium spp.
Yangmei Myrica rubra ; Myricaceae , also called yumberry, yamamomo, Chinese bayberry, Japanese bayberry, red bayberry, or Chinese strawberry tree Yantok , or rattan fruit Calamus manillensis Yellow granadilla Passiflora edulis f flavicarpa ; Passifloraceae Yellow mombin Spondias mombin ; Anacardiaceae Yellow plum Ximenia americana ; Olacaceae Youngberry.
Zig zag vine Melodurum leichhardtii ; Annonaceae Ziziphus, see jujube Zwetschge Prunus domestica subsp. Small beetroots are usually the sweetest.
In America, these beans are often called black-eyed peas or cow peas. You can mix them with all sorts of other beans to make a super salad.
Broad beans grow in a green, leathery pod. The beans can be eaten fresh, when they are green, or dried, when they have turned brown.
The way to identify them is by their flat, broad shape. Beans are a good source of protein and fibre. Butternut squash is large and pear-shaped with a golden-brown to yellow skin.
The flesh is really hard when it is raw but it turns soft and sweet when it is cooked. It can be roasted, pureed, mashed or used in soups or casseroles.
It is a good source of beta-carotene, which is turned into vitamin A in the body. Beta-carotene gives the flesh its bright orange colour.
Carrots grow underground and they can be used in all sorts of dishes - from casseroles to cakes. Raw carrots are great to crunch on and they make a healthy juice, too.
They contain lots of beta-carotene - this helps us keep our eyes and skin healthy. This citrus fruit is the smallest of the tangerines. They smell so delicious and naturally sweet.
They are often eaten at Christmas time. Citrus fruits are a good source of vitamin C. Courgettes grow on bushes. They look quite like cucumbers and have very soft seeds.
They can be cooked with onions, tomatoes, aubergines and peppers to make ratatouille. Dried dates make a super sweet snack. They can be chopped and sprinkled on cereal instead of sugar or honey.
These little, almost black berries grow on bushes all over the countryside in summer! And never eat the leaves! Endive is a member of the lettuce family.
It is shaped like a bulb and has leaves that overlap each other - try peeling them off one by one to see how many there are.
The leaves are a bit bitter on their own but they are delicious in a salad mixed with sweet tomatoes and slices of orange. This vegetable tastes a bit like liquorice!
Fennel is a plant that grows in the ground. A bulb shape grows at the base of the plant, and this is the part that you eat. Raw fennel adds a super crunchy taste to salads.
You can also slice it and cook it like onion or celery to use in casseroles. The feathery leaves and seeds add flavouring to cooking, just like herbs.
Figs are soft sweet fruits, full of small seeds and often eaten dried. They grow on trees. Fresh figs are delicious and jams and chutneys are often made from them.
The skin of a fig is very thin and ripe figs do not keep or travel very well so in warm countries figs are dried.
Did you know garlic can help keep mosquitoes away?! And yes, garlic can make your breath smell a bit We eat all different parts of plants and garlic is the bulb.
You only need to use one or two of these to add loads of extra flavour to a food. Grapes grow in bunches on vines. On the inside, they are sweet, juicy and jelly-like.
Green grapes are also called white grapes and are dried to make sultanas. Purple ones can be called black grapes and are dried to make raisins.
There are red grapes too - red grape juice tastes totally delicious! The guava fruit is widely grown in tropical and sub-tropical regions of the world.
It can be round to pear-shaped with a thin skin that is green and turns yellow as it ripens. The flesh can be white or even pink, and the seeds can be eaten.
The guava fruit contains lots of beta-carotene which forms vitamin A in the body and vitamin C. The flesh can make a great snack or dessert chopped up, or scooped straight from the skin.
These little beans are white and grow all over the world. Baking them gives you baked beans - the beans are cooked in a tomato sauce.
Try them on toast for breakfast. Beans are good for giving you energy. Honeydew melons grow on trailing vines along the ground. There are many, many kinds of lettuce to choose from.
Iceberg has a cool, crisp taste. It adds lots of crunch to a sandwich! Other types of lettuce can be curly, dark green or even red! Iceberg lettuce leaves can make a good wrapper for other foods - try wrapping one around a piece of cheese or a boiled egg.
A kiwi fruit is hairy on the outside and soft in the middle. It is one of the only fruits to be green when it is ripe. You can scoop out the juicy green flesh with a spoon just like a boiled egg!
One kiwi fruit contains all the vitamin C you need for a whole day. Vitamin C helps your body to heal cuts and bruises and to fight colds.
These are in the same family as onion and garlic — they are allium vegetables. Leeks need to be washed well to remove any dirt and grit between the white sections.
You can boil or steam leeks to add to a recipe or stir-fry them with other vegetables. They are in season in the UK. Lemons were used on ships of famous explorers — the vitamin C stopped sailors from getting a disease called scurvy.
You can squeeze out the juice and mix it with water to make a zingy drink. Mangoes come in different shapes and sizes. You have to peel off the skin to eat the soft, juicy flesh inside.
Mangoes grow best in hot countries like India and Malaysia. There are more than 2, different kinds of mango in the world! There are many types of melon; honeydew, cantaloupe and galia, to name a few.
The flesh of these different melons, which is the bit we eat, comes in different colours; cantaloupe is usually orange because it is high in beta-carotene, honeydew is usually pale-green to yellow and galia is usually a deeper green.
Unlike what its name may indicate, the watermelon is not actually a melon, just a distant relative of the melon. Its flesh is usually pink as it is high in the antioxidant, lycopene.
Melon goes great chopped up in a fruit salad, adding lots of colour and flavour. It is very refreshing as a snack in the hot summertime too! Although mushrooms are not fruits or vegetables they are actually a type of fungus , they still count as one of your 5 A DAY.
They are tasty on toast with scrambled egg and a grilled tomato. Picking wild mushrooms is not safe! Only an expert can tell which ones are poisonous.
Nectarines are a type of peach with a thin smooth skin and firm flesh. The skin of a peach is more furry but the fruit tastes almost exactly the same.
You have to be very gentle with them - they can bruise, just like you do, and the fruit will go bad where the bruise is.
Your brain looks like a giant walnut. To make it grow it needs protein, which is found in nuts! A nut is actually a fruit, or the seed of a fruit.